Series

 We will resume our series classes when the studio can be reopened. 

Beginner Meditation

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3 Series of Classes

  • Mondays - Mar 9, TBD, 2020 - 7:30 to 8:30 PM
  • Wednesdays - Mar 11, TBD, 2020 - 10:00 to 11:00 AM
  • Thursdays - TBD, 2020 - 8:00 to 9:00 PM


We are pleased to host Jesilyn Ternyik, Infinite Healing, for a six week beginner meditation class. This series is designed to give the student an overview and experience of the most common styles of meditation. Students will walk away with a better understanding of meditation and explore which style resonates with them the most. This series will empower the student to develop an at home practice. 


The 6 Week Series includes:

  • Week 1: Pranayama with moving meditation 
  • Week 2: Mindfulness 
  • Week 3: Loving Kindness
  • Week 4: Vipassana/Samatha
  • Week 5: Mantra
  • Week 6: Yoga Nidra & Sound Healing

includes

Week 6 includes a 90 minute guided Yoga Nidra and sound healing session with Crystal singing bowls. 


Fee: $100 Kiryoku members, $120 non members


Pre-registration is required. ​ To register, email sandy@kiryokutraining.com