Pump Fitness Yoga & Kickboxing PLUS
Something New!
Kiryoku Training Center and Pump Fitness are teaming up to bring you Pump Fitness Yoga and Kickboxing PLUS!
If you are ready to start your yoga or kickboxing journey,
we welcome you to join us!
Pump Fitness Yoga
Saturdays at 8 AM and Tuesdays at 7:15 PM
These classes are open to all levels and will include the basics of Yoga; meditation, breathing, postures, proper alignment, and guided relaxation. With step by step instruction, each class will allow all students to enjoy a yoga journey at their own pace. Beginners welcome! Please bring a yoga mat, and one or two yoga blocks are recommended.
Pump Fitness Kickboxing PLUS
Tuesdays at 8:15 PM
These classes are open to everyone: Yes YOU can!
Register today- Class sizes will be limited.
Pre-registration and $20 class fee required.
Call 908 670-5617 to register or email sandy@kiryokutraining.com
Restorative Yoga
Take a little time to relax and recharge with our Restorative Yoga by Candlelight. Make self care a priority and join us for a peaceful evening.
Restorative Yoga is a completely supported yoga practice, which restores the body to its parasympathetic nervous system function. This restful state allows the body to promote it's natural ability to heal itself. Each pose is completely supported with bolsters/pillows, blocks or towels, and blankets. Some of the many benefits of Restorative Yoga include:
- Boosts immune system
- Calms the central nervous system
- Releases toxin build-up
- Deeply relaxes the body and releases muscular tension
- Stills a busy mind and releases anxiety
- Allows the body to promote natural healing
- Reduces stress hormones, and can be helpful for anxiety, depression and insomnia.
This class is beneficial to everyone and all are welcome!
For pricing and dates, contact sandy@kiryokutraining.com