Programs

We have programs for everyone and we work hard to bring out the best in YOU!

Yoga

Yoga programs for beginner, intermediate and advanced levels

Kickboxing

Kickboxing programs for vigorous and less strenuous workouts

Fitness

A variety of workout routines 

Tai Chi

 Traditional ancient Chinese exercise  

Personal Training

One-on-one to small-group instruction custom tailored to achieve fitness goals

Acupuncture

Promotes the natural healing process of the body

Nutrition & Wellness

Better health through proper diet and massage