Programs

Yoga

Yoga programs for beginner, intermediate and advanced levels

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Kickboxing

Kickboxing programs for vigorous and less strenuous workouts

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Fitness

A variety of workout routines

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Personal Training

One-on-one to small-group instruction custom tailored to achieve fitness goals

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Acupuncture

Promotes the natural healing process of the body

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Nutrition & Wellness

Better health through proper diet and massage

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