Nutrition & Wellness

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Zita Motard, LMT #18KT00708900

Zita graduated from Anthem Institute in 2013 and has been sharing her skills as a massage therapist since.

She is trained in several therapeutic modalities, including Swedish, Deep Tissue, Trigger Point, Pre-Natal, Hot-Stone, and Post-Isometric Relaxation Stretching.  She has also completed training courses at Ho’omana Spa in Maui, and is certified in Hawaiian Lomi Lomi. Lomi ‘lli ‘lli (hot stone) massage.

Through her sessions, Zita offers support towards awakening the body’s natural healing potential.  With the application of an intuitive, integrated approach, Zita combines different modalities that inspire physical, mental and spiritual well-being.

Contact Zita for appointments and information: (732) 735-9327

Shailja Mathur, MS, MEd, RDN

• National and International speaker on nutrition and wellness, and using "food as medicine."
• Member of Dietitians in Integrative and Functional Medicine Dietetic Practice Group (DIFMDPG).
• Member of Dietitians in Diabetes Care and Education Dietetic Practice Group (DCEDPG) from the Academy of Nutrition and Dietetics.
• Certificate in Adult Weight Management.
• Shailja's practice includes using food as medicine rooted in both eastern and western medicine utilizing alternative and complementary channels.

Shailja comes to us with extensive experience in clinical and community nutrition.  She leads community nutrition efforts in the area of self-management for chronic diseases like stroke, diabetes, hypertension, metabolic syndrome, and more.

Among many of her excellent certifications, she has a certificate in Adult Weight Management and believes in using “Food as medicine.” Her healing comes rooted in both eastern and western medicine utilizing alternative and complementary channels. She has developed lessons, presentations, written articles, and presented workshops on various topics related to nutrition and wellness at national and international conferences.​

Contact Shailja for appointments and information: (908) 692-5823

Email: smathurrd@gmail.com

Amanda Laezza

Amanda is a Certified Nutrition Coach through Precision Nutrition’s Level 1 program. She is also currently a Nutritional Science undergraduate student at Pennsylvania State University, enjoying her studies as she works towards becoming a Registered Dietitian. Amanda has a passion for health and wellness, as well as a plethora of knowledge around nutrition. Staying up to date on all the latest nutrition and wellness trends is very important to Amanda. Reading works of doctors and scientists, including Dr Mark Hyman and Dr David Perlmutter, has broadened Amanda’s scope of what it truly means to be healthy and live your best life! She will work with anyone to help them achieve their goals by providing science-backed research, individualized recommendations, and a step by step guide for success.

In addition to workshops and group events, Amanda is available for one on one consultations.

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Contact Amanda via email: laezza.amanda@gmail.com

On LinkedIn at Amanda Laezza